Charlie Williams

Name: Charlie Williams - IFBB Pro

Instagram Handle: Chuckkitty  

Age: 28

Weight Class: Heavyweight 

  • Natural Ohio 1st place Middle weight (first show)
  • NorthCoast championships 1st place LHW
  • Kentucky muscle 1st place LHW
  • Mike Francois 1st place HW/ OVERALL champion
  • Jr. USAs 1st place LHW /  OVERALL champion 
  • North Americans 2nd place LHW
  • New Jersey state championships 1st place HW/ OVERALL champion
  • Miami nationals 3rd place LHW
  • North American's 1st HW, 2nd OVERAL - Earned Pro Card

Hometown: Macedonia Ohio

Current Location: Twinsburg Ohio

Gym: Alpha Legends Gym in Twinsburg


Athlete Q&A

What is your favorite cheat meal? PIZZA!

What is your favorite meal while in prep? Beef and rice.

How many meets have you competed in? I’ve done 2 powerlifting meets in high school, and now as a bodybuilder I have competed in 12 shows.

As a child, what did you want to be when you grew up? Did you become what you wanted to be? A superhero! And not quite yet. Still working on it… anyone have a radioactive spider or something!?

How many days a week do you train? I train 6 days a week. Legs, chest/bi, back/Tri, arms, shoulders, back/hams. 

What advice would you give to your younger self before you started powerlifting/bodybuilding? Understand that it takes time. Work. And a whole lot of dedication and discipline. Don’t expect it to happen over night. Enjoy the process.

Do you have any tattoos? If so, how many, or what is your favorite one and why?  Yes,  I currently have 7 tattoos. 

What advice would you give to someone considering competing in powerlifting or bodybuilding? Make sure you are seriously ready. If you want to succeed it cannot be half assed. This isn’t a “for fun” thing to do. It’s hard, very hard. Put in the work. Don’t cheat yourself. 

 What is your favorite pizza topping? Chicken and onion on white pizza. 

What year did you start competing? 2014-15.

Do you have any hobbies? I enjoying singing, and collecting various nerd type things. (Marvel,dc, Star Wars, TMNT, really anything that I grew up with).