Nick Ramey


Name: Nick Ramey

Instagram Handle: nick_ramey

Age: 27

Weight Class: 198

Current Total: 1978

Best Competition Total:1978

Records: ATWR Squat (825 @ 198)

Hometown: Cabot, Arkansas

Current Location: Fayetteville, Arkansas

Gym: Ozark Iron Gym

Occupation: Service Technician YTFS


Athlete Q&A

What year did you start competing? 2015 (Officially).

How many meets have you competed in? Roughly 15.

What is your favorite lift and why? Squat because it's my best. But it hurts the worst lol.

What is your favorite cheat meal? Burgers and Velveeta Mac n cheese.

Who is someone you look up to in the sport? The ones that help and encourage others.

What is your go-to song when attempting a 1RM or PR? Wipe me down remix or throw it up.

Do you have any hobbies? Fishing.

What is your biggest fear? Failing.

What is your biggest regret? Honestly none come to mind. I've become who I am from everything I've been through.

What is your biggest goal in life? Create more Ramey's.

What advice would you give to your younger self before you started powerlifting? Take it slower. I was guns blazing out of the gates when I started.